As an older sportsman, without conditioning to fight trophy size fish, I have an opportunity to seriously damage my upper body, shoulders and arms if I am not in shape for reeling in say up to 100 pound halibut pulling him up from say 200 to 300 feet.

Or catching numerous lesser fish from similar depths and then hooking a whopper.

Accordingly, core conditioning and working my upper body and arms is essential before the trip. It will take me at least 3 months or more to get in shape and stay in shape. It’s all about stamina as I will be on a fishing rod every day for hours. 

Below are some exercises that will aid in building stamina and muscle strength. 

I have a rowing machine for cardio, stomach, back and arms. Below is my inexpensive $179 Yosuda Machine that I have been using for this past year. I like it for my daily exercise, quality and price (some assembly required).

But that may not be enough . Hand and arm strength is essential. Below, I bought a “Twister Arm Trainer” set from Amazon for $25 dollars. I love it because I can exercise while watching tv or news. 

In case of muscle cramps and lactic acid buildup, I purchased some Theraworx® Muscle Cramp and Lidocaine roll on products to test before my trip. If they work, I will have them in my tackle box. 

Ultimately, I want to be very prepared mentally and muscle wise for multiple Alaskan adventures in just a week. I eat well and daily take Balance of Nature fruit and vegetable capsules (I swear by these for their positive effects on my overall health). 

Don’t let your older body keep you from being at your best in the outdoors. Some say check with your doctor if unsure of these exercise thoughts. I say as President Trumps says, Fight, Fight, Fight!

Good Fish Hunting!